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This junior membership for under 18s offers children aged 11-17 access to every junior gym sessions and junior fitness class at Better locations in their local area. These junior sessions are for everyone and help kids learn how to use their local gym in a fun, supportive environment, with instructors on hand to offer advice and encouragement.
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Basic Training Program Does your child or teen want to build strength and stamina? Pediatricians and youth fitness trainers say it is safe and beneficial to introduce young people to supervised, progressive weight training. Benefits Resistance exercise used in strength training builds muscle strength and stamina.
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The NHS recommends that young people and teenagers engage in moderate to vigorous physical activity for 60 minutes every day, ideally including a mix of aerobic and strengthening exercises.
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Perform these twice a week to start before upping the number of workouts to three times weekly. This will give you a solid basis for further progress in your workout routines and muscular development. Goblet Squats: 2 sets of 8 reps. Barbell Squats : 3 sets of 8 reps. Barbell Bench Press: 3 sets of 8 reps.
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